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  • Ingredients

    ¼ cup Broken wheat

    Sproos’ Pistachio Rose 

    1-2 tsp of Sabja seeds soaked

    5-7 Blue berries

    1 small banana

    5-7 Walnuts, chopped 

    Handful of seeds


    Milk, according to the consistency

    A pinch of cardamom

  • Instructions

    Preparation time: 10 minutes
    Cooking time: 5-7 minutes
    Serves: 1

    - Roast broken wheat with a little ghee. To this, add a pinch of cardamom and milk according to your liking.
    - Let this set in a bowl, we put it in the freezer for about 10-15 minutes.
    - Top with bananas, blue berries, walnuts, grapes, chia/sabja seeds or any other toppings of your choice. Add a spoonful of Sproos’ Pistachio Rose.