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  • Ingredients

    1 small Broccoli (use both the stems and the florets)

    Sproos’ Almond Garlic Sauce

    1 medium Onion, finely chopped

    Garlic (always measure with your heart)

    Olive oil

    Water, Salt, Pepper & Oil

  • Instructions

    Preparation time: 10 minutes

    Cooking time: 20 minutes

    Serves: 1


     - In enough oil, sauté garlic and finely chopped onion.
    - Season with salt & pepper and add chopped Broccoli stems to it.
    - Once these soften a little, add approximately a cup of water and bring it to a boil.
    - After which, add the Broccoli florets and allow the mixture to cook for 3-4 minutes. Transfer this into a mixture and blend until creamy.
    - To a tsp of oil, add this paste and 3 big spoons of Sproos’ Almond Garlic Sauce (if you REALLY love garlic, you can sauté some before adding the paste)
    - Mix well and cook for about a minute or two.

    We made some toast with white butter and herbs 🤌

    Chef’s tip for plating: Serve hot with a drizzle of olive oil, chopped almonds and
    freshly made bread or toast.